Running, Triathlon and Cycling Trainings

We are not just a team - we are a community of athletes from all corners of the globe. We provide individual training plans for triathlon, cycling and running.

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Our Trainings

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Running Trainings

Elevate your running performance with our personalized training plans tailored to your fitness level and goals. Our experienced coaches provide support to help you reach new goals.

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Cycling Trainings

Discover the world of cycling with our personalized plans. Whether you are a beginner or an experienced athlete, we are here to help you reach your full potential.

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Triathlon Trainings

Dive into the world of triathlon with us! Whether you are a newbie or a seasoned triathlete, our presonalised plans will help you complete triathlon disciplines with confidence.

How we will support you

We are not just a team - we are a community of athletes from all corners of the world, united by a shared love for endurance sports and become healthier people.

Individual Training Plan

Experience personalized training plans meticulously crafted to suit your unique goals and abilities. Our expert coaches design individualized programs for triathlon, running, swimming, cycling, and duathlon, tailored exclusively to your aspirations.

Goals Evaluation

Unlock your potential through a thorough assessment of your goals. Our team works closely with you to understand your aspirations, ensuring that every step aligns with your desired achievements, whether it's a triathlon podium or personal fitness milestones.

Constant Feedback

Receive ongoing feedback throughout your training journey. Continuous evaluation and guidance help fine-tune your progress, ensuring that you stay on track and make necessary adjustments for optimal performance.

Nutrition Planning

Elevate your performance with specialized nutrition planning. Our tailored approach ensures that your body receives the essential fuel it needs to thrive, supporting your training, recovery, and overall well-being.

Mental Preparation

Forge a resilient mindset through mental preparation techniques. Our team provides tools and strategies to enhance mental toughness, enabling you to overcome challenges and perform at your best, both in training and on race day.

Fully Online Process

Engage in our services through a seamless, fully online process. Access your training plans, evaluations, nutrition guidance, and feedback conveniently from anywhere, allowing you to stay connected and committed to your fitness goals.

Choose Our Plan

Lite

60

/month

  • First discussion, sports history & analysis
  • Personalised training plan
  • Training Peaks account
  • Personalised training zones
  • Training plan adjustment up to 2x per month

Premium

90

/month

  • First discussion, sports history & analysis
  • Personalised training plan
  • Training Peaks account
  • Personalised training zones
  • Weekly training plan adjustment
  • Contact with coach available 24/7 by email, WhatsApp, and Training Peaks
  • Base nutrition support

Deluxe

160

/month

  • First discussion, sports history & analysis
  • Personalised training plan
  • Training Peaks account
  • Personalised training zones
  • DAILY training plan adjustment
  • Regular weekly video call
  • Contact with coach available 24/7 by email, WhatsApp, and Training Peaks
  • Full nutrition support and analysis
  • Detailed planning of competitions
  • Individual race day advices on nutrition, strategy and equipment

Frequently Asked Questions

Yes, our plans cater to all levels, including beginners. We tailor the intensity and structure based on your starting point, gradually building your capabilities.

We regularly review and update our training plans to incorporate the latest training methodologies and ensure they remain effective and aligned with current best practices.

Generally, a 12 to 16-week training plan is recommended forbeginners tackling a sprint distance. The ideal preparation time fora triathlon varies based on your current fitness level, experience, and the specific distance of the triathlon. Adequate time allows for a gradual increase in intensity, endurance, and skill development, reducing the risk of injury and enhancing overall performance on race day.

Our training plans are personalized to fit your specific needs, integrating a holistic approach that considers your fitness level, goals, and available time for training. We focus on tailored guidance rather than generic programs.

If you've consistently trained at a moderate level and have specific performance goals, you're likely ready. Our coaches can further assess your readiness and customize the plan accordingly to challenge and advance your abilities.

Absolutely, we understand that goals evolve. You can seamlessly switch plans, and our coaches will recalibrate your training to align with your new objectives, ensuring your program remains tailored to your aspirations.

Basic triathlon gear is recommended, and our coaches can provide guidance on suitable equipment based on your budget and the specific demands of your training, ensuring you have the essentials for a successful triathlon journey.

Life happens, and flexibility is built into our plans. Our coaches can help you adjust your schedule to accommodate unexpected events while keeping your goals in focus, ensuring your training remains adaptable to the realities of your daily life.

Results vary depending on individual goals and starting points, but many of our clients report significant improvements within the first few weeks, with substantial progress over a few months of consistent training.

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