About Us

We are not just a team - we are a community of athletes from all corners of the world, united by a shared love for endurance sports and become healthier people.

Who are we?

We are a community bonded by a passion for endurance sports and a presuit of living a healthy life.

NRC inspired by the Latin words "Natantes," "Revolutio," and "Currit," embodies our commitment to fostering a culture of well-rounded well-being through triathlon, running, swimming, and cycling. We're a bonded by a passion for endurance sports and a commitment to holistic well-being. We embody inclusivity, dedication, and the belief that everyone, regardless of experience, has a place in our family.

What we offer

Personal Training Plans: Each plan is meticulously crafted to meet your unique goals, whether you're a beginner or a seasoned athlete. Our experienced coaches design these plans exclusively for you, focusing on your strengths, areas for improvement, and the goals you aim to achieve. Find out more information on our page. Join us and experience the power of personalized training, guiding you toward excellence in your chosen discipline.
Triathlon Trainings: Dive into a comprehensive triathlon training experience that covers swimming, cycling, and running. Our structured programs cater to all levels, guiding you through the diverse disciplines of triathlon, helping you reach your peak performance on race day.
Cycling Trainings: Train towards your cycling goals with personalized training plans. From boosting endurance to refining techniques, our cycling training programs are tailored to enhance your skills and enjoyment on two wheels.
Running Trainings: Step up your running game with tailored training plans designed for beginners to seasoned marathoners. Whether you aim to conquer distances or improve your pace, our running training focuses on technique, endurance, and goal-specific progress.
Swimming Trainings: Dive into our individualized swimming training to refine strokes, build endurance, and enhance confidence in the water. Our programs are crafted to accommodate all skill levels, ensuring comfort and proficiency in every lap.
Duathlon Trainings: Master the art of duathlon with specialized training plans focusing on both running and cycling. Our duathlon training programs target seamless transitions, pacing strategies, and performance optimization for each segment.
Lose Weight Trainings: Join our specialized training programs designed to support your weight loss journey. Tailored exercises, personalized plans, and expert guidance await you in our comprehensive training designed to help you achieve your weight loss goals. Our approach focuses on a balanced mix of exercises, nutrition guidance, and ongoing support to help you attain a healthier and fitter you.
Fitness for All: We believe that sport and physical activity are for everyone. Our programs cater to individuals of all experience levels, from newcomers to seasoned athletes, helping you discover the joy of movement.

Our Mission

At the heart of the International NRC Team is our mission to empower individuals, regardless of their sporting background, to lead healthier lives, one step at a time.

At NRC, we're not just a team; we're a community of athletes from all corners of the globe, united by a shared love for endurance sports. Our mission is to inspire, support, and empower individuals to achieve their athletic goals, no matter how big or small.

Why Choose NRC?

Inclusivity: No matter your background or experience level, NRC is your inclusive fitness community where everyone is welcome.
Health Awareness: Our core value is to raise awareness about the importance of health and overall well-being. We aim to guide you toward a healthier and more balanced lifestyle.
Expert Guidance: Our coaches are here to support and encourage you every step of the way. We prioritize your well-being and individual goals.
Community Bond: We foster a sense of belonging and connection. NRC is not just about sport; it's about building meaningful relationships while improving your health.
Fun and Friendship: While we focus on health, we also enjoy fun, friendship, and social events. We're not just a team; we're a community.

Join us in your journey to a healthier, more active life. International NRC Team is your partner in making fitness a sustainable part of your daily routine. Whether you're a seasoned athlete or someone taking their first steps toward a more active lifestyle, we're here to help you achieve your goals.

Ready to embark on this journey with us? the International NRC Team and take the first step toward a healthier, more active you.

Frequently Asked Questions

Yes, our plans cater to all levels, including beginners. We tailor the intensity and structure based on your starting point, gradually building your capabilities.

We regularly review and update our training plans to incorporate the latest training methodologies and ensure they remain effective and aligned with current best practices.

Generally, a 12 to 16-week training plan is recommended forbeginners tackling a sprint distance. The ideal preparation time fora triathlon varies based on your current fitness level, experience, and the specific distance of the triathlon. Adequate time allows for a gradual increase in intensity, endurance, and skill development, reducing the risk of injury and enhancing overall performance on race day.

Our training plans are personalized to fit your specific needs, integrating a holistic approach that considers your fitness level, goals, and available time for training. We focus on tailored guidance rather than generic programs.

If you've consistently trained at a moderate level and have specific performance goals, you're likely ready. Our coaches can further assess your readiness and customize the plan accordingly to challenge and advance your abilities.

Absolutely, we understand that goals evolve. You can seamlessly switch plans, and our coaches will recalibrate your training to align with your new objectives, ensuring your program remains tailored to your aspirations.

Basic triathlon gear is recommended, and our coaches can provide guidance on suitable equipment based on your budget and the specific demands of your training, ensuring you have the essentials for a successful triathlon journey.

Life happens, and flexibility is built into our plans. Our coaches can help you adjust your schedule to accommodate unexpected events while keeping your goals in focus, ensuring your training remains adaptable to the realities of your daily life.

Results vary depending on individual goals and starting points, but many of our clients report significant improvements within the first few weeks, with substantial progress over a few months of consistent training.