These Terms and Conditions ("Terms") govern your use of the online coaching services provided by NRC Team ("we," "us," or "our") for triathlon, cycling, running, and swimming training plans. By accessing and using our services, you agree to abide by these Terms. Please read them carefully. 1. Service Description and Packages We offer online training plans for triathlon, cycling, running, and swimming. We provide three packages: Lite Package - €70, Premium Package - €100 and Deluxe Package - €200. 2. Free Trial Period Your first 7 days of training are provided for free to allow you to evaluate our services. After the free trial period, you must pay for the selected package via bank transfer. 3. Payment Payment for the selected package must be made via bank transfer. Payment details will be provided upon the conclusion of your free trial period. 4. Termination of Contract You may terminate your contract with us at any time by providing us with one month's notice. Termination requests should be sent to info@nrc-team.com 5. Health and Responsibility By using our training plans, you acknowledge and agree to the following: a. Health Awareness: You should be in good health and consult a medical professional before starting any exercise program. We are not responsible for any health issues that may arise during your training. b. Advisory Nature: Our training plans are advisory in nature and should be considered recommendations and support. They are not a substitute for professional medical advice, diagnosis, or treatment. c. Personal Responsibility: You are solely responsible for your own health, well-being, and safety during your training. We do not assume any responsibility for the decisions you make regarding your training or their outcomes. d. Listening to Your Body: You should listen to your body and make responsible decisions regarding your training intensity and duration. If you experience any discomfort or pain, you should stop the training and seek medical advice if necessary. 6. Data Privacy We take your privacy seriously. Please review our Privacy Policy to understand how we collect, use, and protect your personal information. 7. Intellectual Property All content provided through our services, including training plans, coaching materials, and any other materials, are protected by copyright and other intellectual property laws. You may not use, reproduce, or distribute this content without our written permission. 8. Changes to Terms We reserve the right to modify or update these Terms at any time. We will provide notice of significant changes via email or through our website. Your continued use of our services after such changes constitutes your acceptance of the updated Terms. 9. Contact Information If you have any questions or concerns about these Terms or our services, please contact us at [Your Contact Information]. By using our online coaching services, you acknowledge that you have read, understood, and agree to these Terms and Conditions. Your use of our services is subject to these Terms, and any violation may result in the termination of your access to our services. Privacy Policy 1. Information We Collect a. Personal Information: We may collect personal information such as your name, email address, postal address, phone number, and date of birth when you sign up for our services. b. Payment Information: When you make payments for our services, we may collect payment information, such as credit card details or bank account information, as necessary to process payments. c. Training Data: As you use our training plans and coaching services, we may collect data related to your training activities, performance, and progress. d. Communication Data: We may collect information about your interactions with us, including emails and other forms of communication. 2. How We Use Your Information We use the collected information for the following purposes: a. To provide and personalize our coaching services, including the development of training plans and monitoring your progress. b. To process payments and manage your account. c. To communicate with you, respond to your inquiries, and provide customer support. d. To improve our services and develop new features. e. To comply with legal and regulatory obligations. f. To protect our rights, privacy, safety, or property, or those of our users or others. g. To conduct research and analysis for the purpose of improving our services and understanding user behavior. 3. Data Security We employ appropriate technical and organizational measures to protect your personal information. However, no data transmission over the internet is completely secure, and we cannot guarantee the security of your data. You understand that you share your information at your own risk. 4. Sharing Your Information We do not sell, rent, or trade your personal information to third parties. We may share your information with third-party service providers or partners to provide our services or for other purposes outlined in this Privacy Policy. 5. Your Choices a. Review and Update Information: You can review and update your personal information in your account settings. b. Opt-Out: You can opt out of receiving promotional emails from us by following the unsubscribe instructions included in those emails. c. Request Deletion: You can request the deletion of your account and associated data, subject to our data retention policy. 6. Cookies and Tracking Technologies We use cookies and similar tracking technologies to collect information about your use of our website. You can manage your cookie preferences in your browser settings. 7. Age Privacy Our services are not intended for people under the age of 18. If you are a parent or guardian and believe your child has provided us with personal information, please contact us, and we will take steps to delete that information. 8. Changes to this Privacy Policy We may update this Privacy Policy to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of any material changes through email or by posting a notice on our website. 9. Contact Us If you have any questions or concerns about this Privacy Policy or our data practices, please contact us at contact@nrc-team.com. By using our online coaching services, you agree to the terms of this Privacy Policy and the collection and use of your personal information as described herein. Your continued use of our services constitutes your acceptance of this policy.
Yes, our plans cater to all levels, including beginners. We tailor the intensity and structure based on your starting point, gradually building your capabilities.
We regularly review and update our training plans to incorporate the latest training methodologies and ensure they remain effective and aligned with current best practices.
Generally, a 12 to 16-week training plan is recommended forbeginners tackling a sprint distance. The ideal preparation time fora triathlon varies based on your current fitness level, experience, and the specific distance of the triathlon. Adequate time allows for a gradual increase in intensity, endurance, and skill development, reducing the risk of injury and enhancing overall performance on race day.
Our training plans are personalized to fit your specific needs, integrating a holistic approach that considers your fitness level, goals, and available time for training. We focus on tailored guidance rather than generic programs.
If you've consistently trained at a moderate level and have specific performance goals, you're likely ready. Our coaches can further assess your readiness and customize the plan accordingly to challenge and advance your abilities.
Absolutely, we understand that goals evolve. You can seamlessly switch plans, and our coaches will recalibrate your training to align with your new objectives, ensuring your program remains tailored to your aspirations.
Basic triathlon gear is recommended, and our coaches can provide guidance on suitable equipment based on your budget and the specific demands of your training, ensuring you have the essentials for a successful triathlon journey.
Life happens, and flexibility is built into our plans. Our coaches can help you adjust your schedule to accommodate unexpected events while keeping your goals in focus, ensuring your training remains adaptable to the realities of your daily life.
Results vary depending on individual goals and starting points, but many of our clients report significant improvements within the first few weeks, with substantial progress over a few months of consistent training.