Cycling, Triathlon and Running Trainings
Individual training plans for triathlon, cycling and running. We are not just a team - we are a community of athletes from all corners of the globe.
Start your free trial and and you’ll be set to train within 24 hours.
Experience personalized training plans meticulously crafted to suit your unique goals and abilities. Our expert coaches design individualized programs for triathlon, running, swimming, cycling, and duathlon, tailored exclusively to your aspirations.
Unlock your potential through a thorough assessment of your goals. Our team works closely with you to understand your aspirations, ensuring that every step aligns with your desired achievements, whether it's a triathlon podium or personal fitness milestones.
Receive ongoing feedback throughout your training journey. Continuous evaluation and guidance help fine-tune your progress, ensuring that you stay on track and make necessary adjustments for optimal performance.
Elevate your performance with specialized nutrition planning. Our tailored approach ensures that your body receives the essential fuel it needs to thrive, supporting your training, recovery, and overall well-being.
Forge a resilient mindset through mental preparation techniques. Our team provides tools and strategies to enhance mental toughness, enabling you to overcome challenges and perform at your best, both in training and on race day.
Engage in our services through a seamless, fully online process. Access your training plans, evaluations, nutrition guidance, and feedback conveniently from anywhere, allowing you to stay connected and committed to your fitness goals.
Yes, our plans cater to all levels, including beginners. We tailor the intensity and structure based on your starting point, gradually building your capabilities.
We regularly review and update our training plans to incorporate the latest training methodologies and ensure they remain effective and aligned with current best practices.
Generally, a 12 to 16-week training plan is recommended forbeginners tackling a sprint distance. The ideal preparation time fora triathlon varies based on your current fitness level, experience, and the specific distance of the triathlon. Adequate time allows for a gradual increase in intensity, endurance, and skill development, reducing the risk of injury and enhancing overall performance on race day.
Our training plans are personalized to fit your specific needs, integrating a holistic approach that considers your fitness level, goals, and available time for training. We focus on tailored guidance rather than generic programs.
If you've consistently trained at a moderate level and have specific performance goals, you're likely ready. Our coaches can further assess your readiness and customize the plan accordingly to challenge and advance your abilities.
Absolutely, we understand that goals evolve. You can seamlessly switch plans, and our coaches will recalibrate your training to align with your new objectives, ensuring your program remains tailored to your aspirations.
Basic triathlon gear is recommended, and our coaches can provide guidance on suitable equipment based on your budget and the specific demands of your training, ensuring you have the essentials for a successful triathlon journey.
Life happens, and flexibility is built into our plans. Our coaches can help you adjust your schedule to accommodate unexpected events while keeping your goals in focus, ensuring your training remains adaptable to the realities of your daily life.
Results vary depending on individual goals and starting points, but many of our clients report significant improvements within the first few weeks, with substantial progress over a few months of consistent training.
