Trainings

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Running Trainings

Elevate your running performance with our personalized training plans tailored to your fitness level and goals. Our experienced coaches provide support to help you reach new goals.

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Cycling Trainings

Discover the world of cycling with our personalized plans. Whether you are a beginner or an experienced athlete, we are here to help you reach your full potential.

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Triathlon Trainings

Dive into the world of triathlon with us! Whether you are a newbie or a seasoned triathlete, our presonalised plans will help you complete triathlon disciplines with confidence.

Individual Training Plans

Sign up for a free 7-day trial, and we’ll connect with you within 24 hours for a personal chat to set up everything you need to start training.

Join NRC Cycling Team

Joining the team is easy and completely free. The only commitment is purchasing our team jersey for €60, which represents our shared spirit and identity.

Once you have it, you’re officially part of the team and ready to ride with us both online and offline. You can join us on Zwift, where we ride virtually as a team, train, and compete—all from the comfort of your home.

Open Social Rides in Leipzig

For those nearby, we host regular rides and training sessions in Leipzig, creating opportunities to connect and grow together in person.

🇬🇧 Join us for an open group ride! 🚴‍♀️
📅 Date: Every Saturday
⏰ Time: 10:00 - 12:30
📍 Starting Point: Eventpalast Leipzig

We'll ride at a steady, moderated pace (around 27-29 km/h) to ensure everyone feels welcome. No one gets left behind—we wait for everyone! 🌟

🇩🇪 Offene Gruppenausfahrt für alle! 🚴‍♀️
📅 Datum: Jeden Samstag
⏰ Uhrzeit: 10:00 - 12:30
📍 Treffpunkt: Eventpalast Leipzig

Wir fahren in einem moderaten Tempo (ca. 27-29 km/h), damit sich alle willkommen fühlen. Niemand wird zurückgelassen – wir warten auf jeden! 🌟


If you want to join the team for free, sign up through the form and let's get started together!

Frequently Asked Questions

Yes, our plans cater to all levels, including beginners. We tailor the intensity and structure based on your starting point, gradually building your capabilities.

We regularly review and update our training plans to incorporate the latest training methodologies and ensure they remain effective and aligned with current best practices.

Generally, a 12 to 16-week training plan is recommended forbeginners tackling a sprint distance. The ideal preparation time fora triathlon varies based on your current fitness level, experience, and the specific distance of the triathlon. Adequate time allows for a gradual increase in intensity, endurance, and skill development, reducing the risk of injury and enhancing overall performance on race day.

Our training plans are personalized to fit your specific needs, integrating a holistic approach that considers your fitness level, goals, and available time for training. We focus on tailored guidance rather than generic programs.

If you've consistently trained at a moderate level and have specific performance goals, you're likely ready. Our coaches can further assess your readiness and customize the plan accordingly to challenge and advance your abilities.

Absolutely, we understand that goals evolve. You can seamlessly switch plans, and our coaches will recalibrate your training to align with your new objectives, ensuring your program remains tailored to your aspirations.

Basic triathlon gear is recommended, and our coaches can provide guidance on suitable equipment based on your budget and the specific demands of your training, ensuring you have the essentials for a successful triathlon journey.

Life happens, and flexibility is built into our plans. Our coaches can help you adjust your schedule to accommodate unexpected events while keeping your goals in focus, ensuring your training remains adaptable to the realities of your daily life.

Results vary depending on individual goals and starting points, but many of our clients report significant improvements within the first few weeks, with substantial progress over a few months of consistent training.

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